Year of Gratitude - Day 301 - Yoga

I am grateful that I picked up yoga when I was in grad school. I need to do more of it, but the beauty is that it is always there. This morning, I practiced and while I tried to clear my mind, I could not prevent some tears from coming out. Yet, once I was done with my practice I realized how much it helps and how much I truly needed it. I need to begin taking care of myself again and this, along with my first couple runs this week, are my first steps back to getting well.