Additionally, I have really found a lot of MyFitnessPal's blog posts, articles, and recipes useful as well. I read this article about the 7 Exercises You Should Never Do Again and was surprised that I actually have done some of these! No longer.
- Sit-ups and crunches
- Smith machine exercises
- Seated twist machine
- Supermans
- Back Extensions
- Upright Row
- Behind-the-neck lat pulldowns or behind-the-neck presses
Be safe when exercising! Protect ya' neck!
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