Year of Gratitude - Day 121 - MyFitnessPal

When I quit smoking at age 26, I didn't realize that I would turn into a grazing cow. Yes, one oral fixation was replaced with another. Since then, I have continued to try and watch what I'm eating and exercise more. It is difficult. However, a friend of mine turned me onto MyFitnessPal, a health, nutrition and exercise tracking app. I don't track as much as I used to, but the service is still great as I have REALLY been enjoying their weekly emails. And, eventually, when I get my act together, I will start tracking again. 

Recently I read a post about breakfast and thought it worth sharing. Enjoy and get healthy!

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